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Rubio and Randy Using Distractions to Control Nervousness
The Rubio Method is a light-hearted and funny show on mens' health, led by Chris Rubio with co-host Nick Monaghan. You are going to love the stories that Rubio tells and the way in which he tells them, all while learning about being a more healthy overall man. The guest on this episode is Randy Chevrier. Randy is currently a Canadian Firefighter, 16 year CFL/NFL Vet, Three time Grey Cup Champion and father of three.Â
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This episode opens with the Minute with Monaghan (five healthy habits for your heart during the holiday season, followed by email questions ([email protected]) revolving are having to wear prescription glasses, the passing of Coach Mike Leach and how often Monaghan and Rubio see one another.Â
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The interview segment is a roller coaster of story telling revolving around poutine, Chris Cornell, CFL, handling pressure, being stabbed, overcoming a divorce, how resilience is a learned behavior and the importance of a Christmas tree.Â
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it."Â
Resource Links:Â
TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv
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