6 Vitamins To FIGHT VIRUSES and PATHOGENS

6 Vitamins to fight viruses and pathogens.

The human body is constantly exposed to microorganisms in the environment such as bacteria and viruses which is perfectly natural, however some of these microbes are pathogenic, meaning that they can infect your cells and trigger disease.

We have a natural defence called the immune system, which is the part of our bodies which protects us and heals us when we have become infected. Unfortunately many people have a weakened immune system due to eating refined foods, stress, vitamin deficiencies, lack of sleep, gut damage and other issues.

In today's video we will explore the top 6 vitamins that can be used to help your immune system fight off viruses and pathogens including Vitamin D3, Vitamin C, Aged Garlic Extract, Zinc, Black Seed Oil, and Retinol (Vitamin A).

Disclaimer: The materials and information contained on this channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.