Trish Hannah - The Mind-Body Connection

“Your body has to feel safe to lose weight.” -Trish Hannah

Would you like to know the finest approach for thriving in our 40s in a healthy way?

Have you ever wondered why it's so difficult to lose weight even when you believe you're doing everything right?

Sometimes people mistakenly believe that all they need is a pill or cream to solve everything, not realizing that this is simply a short-term fix. In this episode, Trish joins us for a conversation and shares her knowledge of health and wellness, particularly how it can transform people's lives in terms of their physical well-being and find lasting change. Along with talking about fitness and diet, she will also discuss the most crucial aspect of weight loss.

Trish Hannah is an Integrative Nutrition Health and Wellness Coach and Personal Trainer who helps busy moms lose weight easily and keep it off. She has been in the Health and Wellness industry for over 20 years and is the CEO of Benevolent Wellness. Trish is a wife and mother of 2 who has lost 40lbs and kept it off with her integrative approach to nutrition coaching.

Check out these episode highlights:
-What inspired Trish the idea to develop the service for women
-It's so much more about what you think than it is what you eat
-Your body is listening
-The correlation between hard work and strictness
-Women’s self-talk is a lot worse than men
-Show appreciation for your body instead of always finding the fault in it
-Everything on the external is an internal process first
-How to deal with women going through hormonal changes
-Inflammation occurs in our bodies all the time
-The Near-Red-Light-Therapy

Tune in to learn more values from this episode!

Know more about Trish
Website: https://www.benevolentwellness.com/
Facebook: https://www.facebook.com/tricia.osborne.92
Linkedin: https://www.linkedin.com/in/trish-hannah-49a7a0222/

Free quick start guide to boost metabolism: www.benevolentwellness.com/quickstart

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