3 eating habits to avoid to cultivate mental health

3 eating habits to avoid to cultivate mental health:

1. Eating too many High GI Carbs
2. Consuming too much caffeine
3. Not eating enough food

References:

1. Gangwisch JE, Hale L, Garcia L, et al. High glycemic index diet as a
risk factor for depression: analyses from the Women's Health Initiative.
American Journal of Clinical Nutrition. 2015:102(2): 454-63. doi:10.3945
/ajcn.114.103846; Salari-Moghaddam A, Saneei P, Larijani B, Esmaillzadeh
A. Glycemic index, glycemic load, and depression: a systematic review and
meta-analysis. European Journal of Clinical Nutrition. 2018;73 (3):356-65
doi:10.1038/s41430-018-0258-2.
2. https://www.healthline.com/nutrition/signs-of-not-eating-enough#TOC_TITLE_HDR_10
3. Wikoff D, Welsh BT, Henderson R, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and Chemical Toxicology. 2017;109:585-648.
doi:10.1016/j.fct.2017.04.002.

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