7 Incredible Ways to Lose Weight | 7 Effortless Ways to Lose Weight as You Age.
7 Effortless ways to lose weight as you age.
Hello! Welcome to the "Top 10 Wonders" YouTube channel. In this video, we're going to show you the 7 Effortless ways to lose weight as you age.
As we grow older, it becomes easier for us to gain weight. This is because for a few reasons; for instance, dietitian Jonathan Valdez, owner of Genki Nutrition says "tendency to eat more quickly and less-healthy foods."
There is an observable decrease in muscle mass as we age. The average person has lost about 10% of their muscle around the age of 50. Exercise can help keep your muscles strong and maintain your muscle mass.
Your metabolism may slow and you might have a tough time burning calories because of this. Research has shown that each decade we lose 2% of our resting metabolic rate, which can make it tough to maintain weight in older age. Hormones will also change in old age. Testosterone levels decline in everyone with age, leading to higher fat accumulation, and making weight loss harder. Valdez says this might be why women seem to gain more weight around their abdomen as they get older. It's also been noted that excess estrogen can cause insulin resistance and diabetes. Men can have an issue with testosterone production, which results in weight gain. Here are the Seven Incredible Ways to Lose Weight as You Age:
Timecodes:
00:00 Introduction
01:44 Number 7: Eat more dietary fiber
02:01 Number 6: Journal
02:33 Number 5: Add more protein to your diet
02:56 Number 4: Don't do it alone
03:15 Number 3: Drink some green tea
03:38 Number 2: Eat a (big) breakfast
04:00 Number 1: Get in some exercise
Hope you guys enjoy this video and find it useful. If you enjoy this video, please make sure to like and subscribe to my channel for more amazing videos and ring the notification bell 🔔 so you can be notified of all future content. Don’t forget to share with your friends and family. I would love to hear your opinions, so feel free to leave us your valuable feedback too.
➤Suggested Videos:-
✅ Top 10 Most Mysterious Places Underwater:
https://youtu.be/gx5lDbvUNgs
✅Top 10 Most Powerful Currencies:
https://youtu.be/HDErZr4U9P0
✅ Top 10 Most Expensive Toys:
https://youtu.be/PAFOazKNrg4
✨Relevant Hashtags:
#waystoloseweight #weightloss #weight #7effortlesswaystoloseweight #fastestwaystoloseweight #top10wonders
Disclaimer:
All these videos are uploaded for knowledge sharing and educational purposes and nobody can reuse them without my permission.
-
1:00:59
Kimberly Guilfoyle
3 days agoOn Their Records, It's No Debate: Trump & Biden Face off in Atlanta, Live with Jeffery Clark & Tim Murtaugh | Ep. 137
121K75 -
4:27:58
MissesMaam
9 hours agoEvil Achievement Grind | Stardew Valley 💚✨
53K5 -
51:36
Line Drive Podcast
10 hours agoEven after debate debacle, Dems say Biden is fine!
60.8K28 -
2:17:12
vivafrei
21 hours agoEp. 217: Biden Debate Debacle; SCOTUS Jan. 6; SCOTUS Chevron; Trump AND MORE!
186K625 -
2:00:31
RealAmericasVoice
11 hours agoNEXT MAN UP: STEVE BANNON, CHARLIE KIRK, AND JACK POSOBIEC
79.9K85 -
1:16:29
The Late Kick with Josh Pate
14 hours ago $4.11 earnedLate Kick Live Ep 526: FSU’s ACC Exit | SEC vs Texas & OU | Lanning Is Kirby | EASports CFB25
62.5K6 -
4:23:09
Due Dissidence
17 hours agoLiberals' Post-Debate MELTDOWN CONTINUES, Russ Interviews 'Pod Save America' Fans in NYC
69.5K85 -
27:33
Texas Strong
2 days ago $3.98 earnedThe Texas Revolution - Episode 01 - 06-28-24
45.1K5 -
LIVE
Vigilant News Network
16 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 29
788 watching -
43:19
Stephen Gardner
15 hours ago🔴BREAKING: Biden is a TRAIN WRECK! Obama WANTS him GONE!!
72.1K211