The Role of Hormones in Muscle Mass and Performance

The Role of Hormones in Muscle Mass and Performance

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Hormones influence muscle growth and strength in different ways. Some specifically promote muscle growth, while others affect how we use and store glucose for training and competition.

In this video, Dr. J and Evan talk about how the foods you eat before, during, and after exercise can make a big difference in muscle mass. One example is that carbohydrates before and during exercise can help minimize increases in cortisol. The reason is simple: When your blood glucose supplies are maintained, cortisol does not need to be released, and your muscle tissues won't get burned up. All these and more on the whole podcast!

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