Why are Omega 6 Fats Making You Sick?

Why are Omega 6 Fats Making You Sick? - Dr. J Live Q & A

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0:00 - Introduction
0:30 - Fatty Acids
3:05 - Sources and Effects of fatty acid
9:23 - Takeaway
14:36 - Q & A

Omega-6 fatty acids, such as gamma-linolenic acid, are a family of fats found in some plant oils and seeds. They are different from omega-3 fatty acids. Omega-6 fatty acids are found everywhere in the body.

However, although they help with the function of all cells, Dr. J discusses that excessive omega-6 fatty acids can change the way cells react and harm cells in the heart and blood vessels. It is essential to optimize your balance of omega fats and make sure that you are consuming high-quality foods and supplements.

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Dr. Justin Marchegiani
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