Do You Have Low Dopamine Symptoms?

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3 years ago
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Do You Have Low Dopamine Symptoms? - Dr. J Live Q&A

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0:00 - Introduction
1:36 - Dopamine
4:10 - Dopamine Support
7:40 - Lifestyle modifications
12:48 - Q & A

Dopamine is a chemical in your brain that plays a role in the regulation of cognition, memory, motivation, mood, attention, and learning. It also aids in decision-making and sleeps regulation. Symptoms of low dopamine levels include loss of pleasure in things you once found enjoyable, lack of motivation, and apathy.

According to Dr. J, Along with eating a balanced diet, many possible supplements may help boost dopamine levels, including probiotics, fish oil, vitamin D, magnesium, ginkgo, and ginseng. It, in turn, could help improve brain function and mental health. That is why it’s always best to talk to your functional doctor to determine if certain tests and supplements that are right for you.

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