5 BAD HABITS to Break for Improved Mental Health in 2023

Are you feeling like your mental health has been a bit off lately? It can be really tough to keep our mental health in check, especially with all the stress and uncertainty in the world right now. That's why I wanted to reach out and share some common habits that might be sabotaging your mental health without you even realizing it.

Hope you enjoy the video! Take care.

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