Healthy body possesses healthier brain. Research says exercise reduce risk of dying heart attack 35%

Hello Everybody,

This is your old friend Dr Mohammad Adil FRCS from United Kingdom.

Healthy body possesses healthier brain . Keeping this in mind I do vigorous regular physical exercise for 1.5 to 2.00 hours / day at least 5 times / week which I have been doing since longtime rather since childhood. I have never been sick, unwell, or suffer from any disease & never been admitted in hospital .

Extensive research work has proved that people who do regular physical exercise 45-60 minutes/ day for 5 times/ week they reduce 30-35 % risk of dying from heart attacks compare to people who spend sedentary life style and eat unhealthy food .
Exercise also prevents you from Diabetes , Hypertension, Stroke , Dementia , arthritis and Alzheimer’s disease .

Let’s start your physical exercise today to keep you Healthier , Fitter , Strongest with longer life .Tomorrow is bound to come but you may not be able to see it therefore ,be active and start workout from today and stay healthier & happier .
Contact :
Dr Mohammad I Adil
MBBS. FRCS U.K. FRCSI
Emails: drmiadil@hotmail.com
globalnishtarians1@gmail.com
www.worlddoctorsalliance.com
Dated : 28/12/2022