Walking lunge tips
1 year ago
5
Two types of walking lunge you can do , as with most exercises depending on how you perform the exercise you can shift the focus of the muscle you’re working on. Make sure the way you lunge is targeting your desired muscle or alternate to hit both
#legday #lunges #walkinglunges #quads #glutes #exercise #muscle #musclemass #musclegain #training #workiut #gym #gymvideo #focus #target
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