12-28-22 Various Training Clips

1 year ago
3
Grip forearms fitness fitness journey fitness motivation active lifestyle workout workout motivation exercise building strength consistency

-rolling grip thing side pressure
-supinated side pressure
-single arm barbell 3 inch handle wrist curls
-false grip ring rows
-evil hub
-sledgehammer finger walks
-finnish ball
-multispinner low strap side pressure
-finnish ball reverse grip
-dumbbell wrist curl (no fat grips)
-behind the back barbell wrist curls

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