Workout of the Day: Shoulders - 20221228

“When we make progress quickly, it feeds our emotions. Then, when there’s a period of waiting or we hit a plateau, we find out how committed we really are and whether we’re going to see things through to the finish or quit."
JOYCE MEYER

Consistency and discipline are not flashy. It's constant repetition of routines that work rather than constantly changing workout routines you get from the internet influencers. Stick to your plan and trust the process. Slow progress over time is better than quick gains that are temporary.

Today's Shoulder Workout Routine:

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15

Smith Machine Shoulder Press
Set 1 : 110x20
Set 2 : 160x12
Set 3 : 200x5
Set 4 : 200x5
Set 5 : 200x5

Machine Deltoid Raise
Set 1 : 75x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12

Barbell Spider Front Raise
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Cable Rope Face Pull
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 80x15

Cable Shrug(Single Arm)
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

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