How Can I Increase My 2 Mile Run Speed and PR FASTER

#running #fitness #wellness
Are you wondering how can I increase my 2 mile run speed and set a new personal best over 2 miles faster? Watch this video from start to finish to find out how I ran 9:27 for 2 miles and 14:18 for 5K.

I hope that these 2 mile running tips will help you set a new personal best over 8 laps.

Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.

🔔 ARMY 2-MILE RUNNING COURSE👇
https://courses.rundreamachieve.com/combat-fitness

🔔 2 MILE RUNNING PLANS👇
https://rundreamachieve.com/shop/?fwp_run_type=2-mile

🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathanpennington [at] protonmail [dot] com

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🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
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🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇

Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...

Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins

iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone

North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...

Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext

Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)

Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...

KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder

TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...

Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva

Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7

Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...

🔔 VISIT OUR WEBSITES 👇
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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🗣️ CONTACT NATHAN BY E-MAIL👇
nathanpennington at protonmail dot com
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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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