TRAINING VLOG: vol 14

In this episode we highlight a flow round of No-Gi Brazilian Jiu Jitsu between partners from Robert Hugus BJJ. Ryan Grigware also instructs us through two takedowns... one from the single collar tie, and the other from being in the full Thai clinch.

TIMESTAMPS:
00:00 - Intro
00:16 - Flow spar
06:00 - Double Leg entry on a single collar tie
07:31 - Hip Throw on a strong Thai clinch
09:15 - Where to further your study

* A special thanks to Ryan Grigware for instructing for this vlog and for being a force in the local BJJ community.

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To start Jiu Jitsu in the Clinton, County - Upstate New York area visit:

RobertHugusbjj.com

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