The Benefits of Neurofeedback and Vagus Nerve Stimulation

The Benefits of Neurofeedback and Vagus Nerve Stimulation

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Hey, guys! In this video, Dr J and Dr Jaban share that stimulating the vagus benefits your autonomic nervous system and mental health. The vagus nerve is the body’s superpower, and it’s used to counteract your fight/flight system. It’s how you develop a healthy stress response and become resilient. When stimulated, you feel calmer, more compassionate, and more precise.

On the other hand, Dr Jaban also shares that neurofeedback is a tool that helps train the brain to adjust how it operates to function more optimally and efficiently.

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Dr. Justin Marchegiani
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