How Stress Management Leads to Optimal Performance

How Stress Management Leads to Optimal Performance

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When training becomes stressful, the rewards can be great – for some. When it’s ignored or poorly managed, stress can be destructive. It ruins performance and destroys teams.

Listen to Dr J and Garret Scalpeter, and you’ll hear experts simultaneously talk about the need to be physically fit and mentally strong. Physical training is not just done in the gym; it’s played in the head too.

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Dr. Justin Marchegiani
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