Foods That'll Help Beat Bloating and Gas

Foods That'll Help Beat Bloating and Gas

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Depending on the underlying cause of bloating, eating, restricting, or avoiding certain foods may help relieve the symptoms. Bloating is a feeling of fullness or pressure in the abdomen. Bloating can sometimes be visible as abdominal distention (swelling).

Changing their diet helps identify specific foods that trigger occasional bloating and eliminating high FODMAP foods for a trial period may be a good approach. They also emphasize working with a qualified healthcare professional or functional doctor to ensure safety, as restrictive food templates can sometimes exacerbate gastrointestinal issues.

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