Lifestyle and Food Modifications that Fight Gut Inflammation

LIfestyle and Food Modifications that Fight Gut Inflammation

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There is growing recognition of the role of diet and other environmental factors in modulating the composition and metabolic activity of the human gut microbiota, which in turn can impact health. What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything foreign.

In this video, Dr J talks about the benefits of your food template and how essential to be mindful of what you eat and their benefits. One example is ginger, which may inhibit H.pylori stomach infections and therefore reduce gastrointestinal cancers such as stomach and gastric ulcers. It also shows promise in the reduction of periodontal bacteria.

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Dr. Justin Marchegiani
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