Key Benefits of Protein for Health and Performance

Key Benefits of Protein for Health and Performance

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Protein is made up of amino acids, which act like building blocks for the body. Eating protein after an exercise gives your muscles the amino acids necessary to repair and rebuild.

From whole foods to supplements and animal- to plant-based proteins, Dr J and Dr Bernd discuss that there are many ways to meet your protein needs, and it can be challenging to navigate. Also known as complete proteins, high-quality organic grass-fed meat proteins (highly digestible and provide an adequate amount of essential amino acids our bodies can’t make) are most effective for building, repairing, and maintaining muscle.

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