How Digestive Enzymes Can Help Your Gut Health

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3 years ago
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How Digestive Enzymes Can Help Your Gut Health

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Like most people, you think about what’s in your food much more than how it’s broken down once it’s inside your body. Well, digestive enzymes are a big piece of that puzzle. If you struggle with gut health issues, digestive enzymes may play a role in correcting them, but they are not the end.

According to Dr J, the good news is that plenty of digestive enzyme supplements are out there. The enzymes in these supplements can come from animal sources or plants like fruits. Certain foods, like pineapples, papayas, avocados, and ginger, have natural digestive enzymes.

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