How to Support Optimal Stomach Acid for Good Digestion

How to Support Optimal Stomach Acid for Good Digestion

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Low stomach acid is a trigger for poor digestive activity. Since food, including protein and nutrients, can’t be broken down, they sit in the stomach and cause bacteria to build up. When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, the diagnosis of high stomach acid is typically based purely on symptoms.

The good news, Dr J mentioned that multiple options exist for testing stomach acid levels, which will help you create a clear game plan for remedying the situation at its foundation. Also, he emphasized the importance of protein and vitamins for the gut and overall health.

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