Eat after 18:00. Yes or No?

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Is it necessary not to eat after six? There is no difference at what time of day you will eat. The recommendation not to eat after 6 is due to the fact that in this case you skip one meal, which automatically cuts your diet by 25-30%, thereby forming a calorie deficit — and you begin to lose weight. If a calorie deficit has already been formed, you can eat at a time convenient for you and this will not prevent you from losing weight correctly.