Here are four simple ways you can improve your gut health.
"A healthy gut means you have a stronger immune system, a better mood, effective digestion that’s free of discomfort, and a healthy brain and heart,” says Sabine Hazan, M.D., author of "Let's Talk Sh!t."
Achieving that balance is not as difficult as you might think.
Here are four simple ways you can improve your gut health.
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Change Starts Today.
Why do diets fail? Because they only address the symptom and never the disease, and in a society where over 70% of the population is seriously overweight, we have a pandemic on our hands.
People waste billions on revolving-door diets designed for failure, because if you fail you need to do it again, and again, and again, spending more money, more time, and more resources on something that will never work.
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