Workout of the Day: Legs - 20221227

“If the word quit is part of your vocabulary, then the word finish is likely not.”
B. G. JETT

How many more chances will you get in 2022 to better yourself? Finish strong and set the tone for 2023 TODAY!!!

Today's Leg Workout Routine:

Leg Extension
Set 1 : 175x15
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 225x10

Prone Leg Curl
Set 1 : 110x15
Set 2 : 125x12
Set 3 : 140x12
Set 4 : 155x10

Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 375x5
Set 7 : 380x5

SUPERSET
Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20

Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25

Tank: www.militarymuscleinc.com @MilitaryMuscleInc

#freeworkout #legday #squats #fitnesslifestyle