3 Ways to Make Intermittent Fasting Much Easier

Intermittent fasting is a great tool for accelerating fat loss, but it can be intimidating to think about going without food for 16 hours or more. In this video, I share three tips that will help you comfortably add intermittent fasting to your weight loss strategy.

In the video, you'll learn...

*How my "3-Hour Before Bed" helps you with intermittent fasting
*What you can have in the morning to control hunger
*What it means to be fat-adapted and how it helps you fast more comfortably

Dr. Satchin Panda interview: https://youtu.be/iywhaz5z0qs

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More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh

You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.