Ep. 001: Pilot, Whole Foods, and Tax Advantaged Accounts

Thank you for joining us for our first episode! If you are here solely for the weights section or the wealth section, feel free to use the time stamps below. The first half of the episode covers Tax Advantaged Accounts and the second half gets into Whole Foods acting as a "calorie advantaged diet". For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

2:58-Tax Advantaged Accounts

4:19-Health Savings Accounts

5:37-401Ks

7:47-IRAs

9:18-Whole Foods vs. Processed Foods

9:38-Standard American Diet

12:20-Postprandial Energy Expenditure Study

16:45-Cutting Caffiene

17:54-Processed Foods Extra Calorie Intake Study

22:00-Gut Health

24:30-Social Media

25:55-The 5 F's; Our Core Pillars Of Health & Wealth

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