Loosen Up Your Hips With These 3 Movements
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1 year ago
52
If you have back and hip pain, tight hips often play a big role. Sitting, driving, and not moving much during the day cause the hips to tighten up and pull on the back.
Check out these 3 easy mobility moves that target the entire hip and can be done anywhere to help your back, hips, and whole body feel better!
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