Coping or healing the body - learn the difference!

About Cassie Love
Today I talk about dealing with back pain for 28 years as a dedicated yoga student/teacher. The back pain got worse when I broke bones in my spine in a Yin Yoga Class. This Yoga injury led me to discover the value in alignment and taught me that movement adds up. Now I teach Happy Movement 101 to help other people discover what movements will help their bodies.

#yogainjury #happymovement101 #backpain

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Cassie Love story, doing yoga for back pain. Her experience of back pain, and back injury. Cassie's back hurt for 28 years and now she has no pain, and her back has heals. Cassie discovered Katy Bowman who helped her understand movement and the value of alignment.

Dealing with body pain is exhaust. It is so frustrating to feel a chronic or nagging pain that will not go away. For anyone that has not heard my story. I suffered from back pain for 28 years that led me to a spinal injury. I broke bones in my spine 5 years ago. It is my joy to share my body education. I learned how to heal the broke bones in my spine, I no longer have disc degeneration, and I no longer have any pain in my body. This is what my work is, sharing techniques to reducing pain naturally with Happy Movement 101.

email: cassieyogalove@gmail.com