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Regaining Self-Control during a Panic Attack - Focus on Your Breathing - Thoth 432 Studio
2 years ago
5
Breathe your way through panic attacks! During a panic attack, it can be difficult to regain self-control, but focusing on and controlling your breathing can help. Try to breathe deeply, slowly and steadily. This will help to relax your body and reduce the intensity of the panic attack.
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