Workout of the Day: Chest - 20221226

“Many will start fast, few will finish strong.” – GARY RYAN BLAIR

As we wrap up the year it’s time to reflect objectively on our progress toward our goals?

Did you hit them? Awesome! Let’s gear up for another solid 2023.

Didn’t quite make them or miss the mark completely? Let’s reevaluate our plan of attack and begin anew TODAY!

Don’t wait until Jan 1. Reestablish momentum NOW!

Workout of the Day: Chest

Barbell Incline Bench Press
Set 1: 135×10
Set 2: 205×10
Set 3: 225×3
Set 4: 235×3
Set 5: 245x3
Set 6: 250x3

Leverage Decline Chest Press
Set 1: 92×15
Set 2: 137×12
Set 3: 182x10
Set 4: 182×10

Cable Lower Chest Raise
Set 1: 20×15
Set 2: 20x15
Set 3: 20×15
Set 4: 20x15

Barbell Wide Grip Reverse Bench Press
Set 1: 135×15
Set 2: 155×12
Set 3: 185×10
Set 4: 185x10

SUPERSET
Machine Fly
Set 1: 145×15
Set 2:145×15
Set 3: 145×15
Set 4: 145×15

Elevated Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20

Training Shorts: www.sungalife.com @sungalife

T-Shirt: https://vets4childrescue.org/

#freeworkout #benchpress #workoutroutine