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Workout of the Day: Chest - 20221226
“Many will start fast, few will finish strong.” – GARY RYAN BLAIR
As we wrap up the year it’s time to reflect objectively on our progress toward our goals?
Did you hit them? Awesome! Let’s gear up for another solid 2023.
Didn’t quite make them or miss the mark completely? Let’s reevaluate our plan of attack and begin anew TODAY!
Don’t wait until Jan 1. Reestablish momentum NOW!
Workout of the Day: Chest
Barbell Incline Bench Press
Set 1: 135×10
Set 2: 205×10
Set 3: 225×3
Set 4: 235×3
Set 5: 245x3
Set 6: 250x3
Leverage Decline Chest Press
Set 1: 92×15
Set 2: 137×12
Set 3: 182x10
Set 4: 182×10
Cable Lower Chest Raise
Set 1: 20×15
Set 2: 20x15
Set 3: 20×15
Set 4: 20x15
Barbell Wide Grip Reverse Bench Press
Set 1: 135×15
Set 2: 155×12
Set 3: 185×10
Set 4: 185x10
SUPERSET
Machine Fly
Set 1: 145×15
Set 2:145×15
Set 3: 145×15
Set 4: 145×15
Elevated Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Training Shorts: www.sungalife.com @sungalife
T-Shirt: https://vets4childrescue.org/
#freeworkout #benchpress #workoutroutine
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