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A keto diet is a high-fat, low-carbohydrate diet that aims to induce a state of ketosis in the body.

In ketosis, the body begins to burn fat as its primary source of energy, rather than carbohydrates. This can lead to weight loss and improved blood sugar control in people with diabetes.

The keto diet is typically high in healthy fats, such as avocado, olive oil, nuts, and seeds, and low in carbohydrates, including grains, fruits, and starchy vegetables.

Some research suggests that the keto diet may have a variety of health benefits, including improved brain function, reduced inflammation, and increased longevity.

However, it's important to note that the keto diet may not be suitable for everyone, and it should be carefully planned and monitored by a healthcare professional. It's also important to include a variety of nutrient-rich foods in the diet to ensure adequate intake of essential vitamins and mineral

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