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My Ab Focused Pilates Routine
2 years ago
20
Pilates
home gym
home workout
womens workout
abs
stretching
yoga
Lindsay Villarreal
in the gym
planks
side planks
I never tried doing Pilates much, until I found myself feeling really stiff after some heavy lifting workouts all week. I found Annie Parker's video on the Women's Workout Channel and felt SO much better after trying it. Now I do Pilates almost every day!
I added some extra ab work to her original routine and broke it up with a couple quick stretches too! Try it out and let me know what you think!
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