NEW-TECH EXCLUSIVE: 4x3 80 Kgs Paused Speed Bench Press. Last Set.

2 years ago
1
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I figured to add a bit of volume for this lift, I would simply add an additional set, and keep the rep range at three, to keep the rep range low enough so that I can focus on making each rep as speedy, and explosive as possible.

Song: "Tooth and Nail" - Dokken

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