Kundalini Mike How to improve the best longevity technique x10

Kundalini Mike
How to improve the best longevity technique x10

Fasting has become a health craze in recent years. There is so much information on sites about intermittent fasting and other dieting methods that the choices can seem overwhelming. Many diets are becoming a trend and gaining popularity for various reasons, but what’s the deal with intermittent fasting?
If you are new to the concept, it’s essentially eating only during certain hours of the day, while avoiding eating for a period of time in the morning, afternoon and evening. It’s not necessarily a diet, but more of a lifestyle choice.
In this article, we’ll explore the ins and outs of intermittent fasting and explain how it can help you accomplish your health goals.Watch my other videos to learn more😊