Meditation on Good Health

Welcome to this 15 minute guided meditation on health.

This guided meditation is going to help you stay encouraged to support your physical & mental wellbeing.

Having good health is not just physical, it’s also mental. It can be one of those days where you need to make a commitment to new habits of thought or to take care of yourself emotionally.

We’re going to evaluate the meaning that you’ve attached to health and what it is you can do to support it, and also, what it is that you do that doesn’t support your health.

To get the most out of this meditation on good health, we recommend that you find a quiet place where you can sit or lie down undisturbed. Place a sign on the door if necessary to let others know that you will be unavailable for the next 15 minutes to avoid any unexpected interruptions.

Also, we suggest that you use headphones for optimal listening experience.

During this experience, Heather Hayward will guide you through some simple meditation techniques. All you need to do is be physically comfortable & able to listen to the sound of her voice.

If you are lying down, placing a blanket across your stomach area can provide some added comfort & relief while using this guided meditation to reduce thoughts of inferiority.

We hope you find what you are looking for during this meditation on health & look forward to creating more for you soon.

Wishing you always more comfort, humor & inspiration,
Heather Hayward

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The Root Brands website ~
https://therootbrands.com/RootUSAGlobal ❧

➤ The information provided is for educational purposes and is not intended as medical advice or a substitute for the medical advice of a physician or other qualified health care professional. We do not diagnose, treat, cure or prevent any illness or disease. You should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment. The information in this presentation has not been evaluated by the Food & Drug Administration or any other medical body.