Science Says: Do This 7 Minutes a Day!💪🏻= Less RISK of HEART Disease⛑

In this video you will learn a workout you can do at home or anywhere for 7 minutes to reduce the RISK of HEART disease. Science Says: Do This 7 Minutes a Day!💪🏻= Less RISK of HEART Disease⛑ The science-backed exercise that burns calories like a boss!

#morningroutine #exercise #homeworkout

We all know that exercise is good for our bodies, but did you know that it’s also good for our brains? A recent study found that just seven minutes of workout can increase brain size and improve cognitive function.

Exercises:
High Knee Tap
Double Punch Front Leg Lift
Rear Fly Stepback
Knee Raise Step Jack

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💪🏻???⏱ How Much Time do You Spend on Exercise Per Week ⏱???💪🏻

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Please watch: "Standing Only SIX PACK Abs WORKOUT To Lose Belly Fat At Home!🔥#fitness #workoutchallenge"
https://www.youtube.com/watch?v=fCjiVA75NNQ
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