The Ultimate Static Stretch Routine to Help You Cool Down After Exercise! #stretching

STRETCHING AND FLEXIBILITY EXERCISES I Workout & Gymnastics. Morning Quick Stretch Routine for every day | Simple routine to wake up & feel good. Warm up exercises before workout. Body weight. full body stretch after workout. The Ultimate Static Stretch Routine to Help You Cool Down After Exercise! ❄️ 💪🏻 ❄️ How to Static Stretch to Cool Down.  @7 minute workout Show more

#homeworkout #cooldown #stretching #7minuteworkout #cooldown_exercise_after_running #staticstretching #static

If you find yourself feeling stiff and sore after a workout, it may be time to add some static stretching to your routine. Static stretching is a type of stretching that involves holding a position for an extended period of time. This can help to lengthen the muscles and improve flexibility.

The Ultimate Static Stretch Routine to Help You Cool Down After Exercise! Body weight. Home Workouts. There are a number of benefits to adding static stretching to your cool-down routine. For one, it can help to reduce muscle soreness. Additionally, static stretching can improve the range of motion and flexibility.

To get started with static stretching, find a comfortable position and hold the stretch for 30 seconds to 1 minute. Breathe deeply and relax into the stretch. Remember to stretch both sides evenly.

Here are a few static stretches to add to your cool-down routine. Static stretching can be done anywhere, at any time.
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Timecode:
00:00 The Ultimate Static Stretch Routine to Help You Cool Down After Exercise!
00:10 Fingers Down Forearm Stretch
00:35 Overhead Triceps Stretch
00:58 Shoulder Behind the Back
01:24 Standing Reverse Shoulder Stretch
01:59 Standing One Arm Chest Stretch
02:14 Standing Balance Quadriceps Stretch
02:39 Standing Balance Knee Raise
03:03 Extended Side Angle Yoga Pose
03:28 Toe Touch
03:53 Low Lunge Twist
04:18 Kneeling Toe-up Hamstring Stretch
04:43 Feet and Ankles Stretch
05:07 Spine Stretch
05:32 Seated Wide Angle Pose Sequence
05:57 Hamstring Stretch
06:22 Lying Cross Over Knee Pull Down Lying (prone)
06:47 Abdominal Stretch
07:11 Cat and Cow Stretch
07:36 Arms Apart Circular Toe Touch
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