7 Minute workout burns more than jogging for 45 min!🔥🏋️

Lose weight workout. 7 Minute workout burns more than jogging for 45 min To get the most out of the workout, don't use the same movement for every rep. Instead, use all the muscles involved in that move. Lucy 7 minute workout. 7-Minute Workout @FITBODYWORKOUT

#training #homegym #jogging

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Timecode:
00:00 7 minute workout burns more than jogging for 45 min
00:12 Jumping Jack
01:08 Lateral Shuffle Squat Tap
02:05 Squat Thrust
03:01 High Knee Sprints
03:58 Flutter Kicks
04:54 Jump Split
05:50 Burpee
06:46 Mountain Climber
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💪🏻???⏱ How Much Time do You Spend on a workout Per Week ⏱???💪🏻
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