Do This If You Have Been Sitting All Day Standing Only!💪🏻✅

Standing All Day Is Killing You – Here’s How To Fix It! HIIT Workout! After a long day at work, it’s time for a good workout! This do this workout is perfect for people who are sitting all day. It’s a great way to get your heart rate up and get some exercise.  @7 minute workout 

If you spend your day sitting in front of a computer or in a chair, you may be prone to tight muscles and aching joints. Here are some stretches you can do to help relieve these problems. This will help to improve your circulation and help to break up the sitting position.

#noequipmentworkout #bodyweightworkout #physicaltherapy
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Timecode:
00:00 Do This If You Have Been Sitting All Day Standing Only
00:12 Alternate Front Kick in Place with Arm Circles
01:08 Hip Swirls
02:05 Pendulum Leg Plus
03:01 Leg Front Lift Jack
03:58 Turn Side Step 4 Corner Touches
04:54 Jumping Squat Jack
05:50 Criss Cross Elbow To Knee
06:46 High Knee Sprints
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💪🏻?⏱ How Much Time do You Spend on HIIT Exercise Per Week ⏱?💪🏻

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