7 minute standing abs workout🚫 NO EQUIPMENT 🚫 Beginner Friendly! ✅

This 7-minute workout consists of 8 standing exercises for you to lose that belly fat in 7 minutes! These tummy fat exercises do not require any equipment and can be done at home or anywhere! Make sure to follow along with me in this standing belly fat workout and do this consistently!

7-Minute Quick STANDING ABS Workout (NO EQUIPMENT) - Beginner Friendly. Science Says Do This 7 min a Day🤩= Less Risk Of Heart Disease! ✅ ⛑ 👍🏽 This 7-Min Workout Will Make You Feel Great! Do This 7-Min Workout a Day to Stay Fit. best workout songs of all time.

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Timecode:
00:00 7 minute standing abs workout🚫 NO EQUIPMENT 🚫 Beginner Friendly!
00:12 High Knee Tap
01:08 Twist Turn Slam
02:05 Double Punch Front Leg Lift
03:01 Rear Fly Stepback
03:58 Knee Raise Step Jack
04:54 Swipe Kickback
05:50 Stepback with Corner Touch
06:46 skater Hops
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