Try This 7-Minute Workout That'll Change Your Life!🤩 #fitness

7 Minute Quick THIGH Workout - (No Equipment) - Beginner Friendly. why try this 7-minute workout thatll change your life. i tried the 7 minute workout for a month. Do you HATE Running? Try This 7-Minute Workout That'll Change Your Life!🤩 How to Do a 7 Minute Workout That Will Make You Fit and Strong. 7 MIN REPLACEMENT.  @7 minute workout 

#loseweight #workoutchallenge #homeworkout #7minuteworkout #legworkout #fitness #workoutzone #fitbodyworkout

If you want to get in shape, or just maintain your current fitness level, try this 7-minute workout every day. It's easy to do, and you can modify it to make it more challenging or more suited to your own fitness level.

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Timecode:
00:00 Try This 7-Minute Workout That'll Change Your Life!🤩
00:12 Alternate Front Kick in Place with Arm Circles
01:08 Twist Turn Slam
02:05 Shuffle Hops
03:01 Squat Thrust
03:58 V Sit Cross Punch
04:54 Mountain Climber
05:50 Touchdown
06:46 Skater Hops
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