8minute full body workout without any equipment - perfect for a busy person on the go🤩

In this video, we're doing a 8minute full body workout without any equipment This is a great exercise to do if you're looking to lose weight in the shortest amount of time possible.

In this challenge, you'll be using the easiest exercises to lose fat in 8 minutes or less. You don't even have to be fit to do this challenge--anybody can do it! Just follow the exercises and you'll see results fast!

#athomeworkout #noequipment #workoutchallenge

🚫💪🏻🔥 @FITBODYWORKOUT
*Science says NOBODY cant pass this FIT TESTST
When doing a fitness workout, it is important to have a clear goal in mind. If you are trying to lose weight, for example, you should focus on burning more calories than you consume. If you are trying to build muscle, you should focus on lifting heavier weights and incorporating more compound exercises into your routine.
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Timecode:
00:00 8minute full body workout without any equipment - perfect for a busy person on the go
00:12 Jump Squat
01:08 In and Out
02:05 Quick Feet
03:01 Criss Cross Elbow To Knee
03:58 Mountain Climber Walk
04:54 Jumping Split Jack
05:50 Cross Body Punch Jack
06:46 High Knee Sprints
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