7 Min Daily Exercise ALL Men Should Do For😏🍆 (NO EQUIPMENT!) DECEMBER WORKOUT CHALLENGE! #challenge

December Workout Challenge: Challange Workout 30 days - LOSE WEIGHT. Best home exercises. Lose Weight. A full body workout that doesn't require any equipment.21 day workout challenge. workout challenge 30 days. fit body - 7 Min Daily Exercise ALL Men Should Do For....😉daily exercise at home for women.

@FITBODYWORKOUT #challenge #workoutchallenge #fitness #december

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Timecode:
00:00 7 Min Daily Exercise ALL Men Should Do For....😉
00:12 Glute March
01:08 Bird Dog
02:05 Side Plank R
03:01 Side Plank L
03:58 Single Leg Glute Bridge with Knee to Chest R
04:54 Single Leg Glute Bridge with Knee to Chest L
05:50 Glute Bridge HOLD
06:46 Bodyweight Kneeling Sissy Squat
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