7 minute Workout Get Rid of CHEST FAT and MAN BOOBS🔥✅ #chestday Day!

No Equipment Chest Workout. Chest Day! 🚫 ✅ 7 Minute Workout | Get Rid Of Chest Fat + Man Boobs In 14 Days -STANDING ONLY🦵🏼 The 7-Minute Workout is a great way to get rid of chest fat and man boobs. The workout is simple and can be done at home. The steps are as follows: @FITBODYWORKOUT

#homeworkout #chestfat #chestday

1. Start by lying down on your back on the floor with your hands flat on the ground beside you.
2. Lift your legs up so that your feet are flat on the floor and your knees are bent.
3. contract your abdominal muscles and hold your breath.
4. slowly lower your legs back to the floor and repeat.
5. After completing the set, rest for two minutes and repeat the set.

This simple workout can do anyone! @FITBODYWORKOUT
-----------------------------------------
Timecode:
00:00 7 minute workout get rid of chest fat and man boobs
00:12 Criss Cross Jack
01:08 Wind Side Twist Jump
02:05 Side Step Swing
03:01 Swipe Kickback
03:58 Chest Fly Side Step
04:54 Diagonal Punch
05:50 Standing Swimmer
06:46 Push-Up (Wall)
-------------------------------------------

💛 Did you like the video? Please leave a comment! 🤩 Like & Subscribe 🙌🏻

💪🏻???⏱ How Much Time do You Spend on Physical Exercise Per Week ⏱???💪🏻

DISCLAIMER: Our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos that are able to attract more "clicks". We hope to seek your understanding and that you gonna have a great healthy fit body!