Best HIIT Standing Exercises to Lose Weight Quick All Standing Fat Burning Cardio Workout! #burnfat

Hiit workout for fatloss. Standing abs workout. There are a variety of standing exercises you can do to help you lose weight quickly. One of the most common and effective standing exercises is the plank. best standing exercises to lose weight, abs workout, abs, standing abs workout. @FITBODYWORKOUT

To do a plank, start by positioning your feet hip-width apart and press your hips and glutes off the ground. Hold this position for a few seconds, then slowly lower your body to the starting position.

#hiitworkout #loseweight #cardioworkout #burnfat #loseweight

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Timecode:
00:00 Best HIIT Standing Exercises to Lose Weight [Quick All Standing Fat Burning Cardio Workout]
00:12 Lateral Shuffle Squat Tap
01:08 Jumping Jack
02:05 Diagonal Lunge Step Out
03:01 High knee Sprints
03:58 Butt Kicks
04:54 Knee Thrust R
05:50 Knee Thrust L
06:46 In and Out Squat
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