Top 6 Beginner Exercises to Reduce Chest Fat & Man Boobs in 1 Week!🔥✅ December Workout Challenge!🏆

Looking for a beginner-friendly bodyweight workout that you can repeat anytime? Look no further! In this video, we'll show you a great bodyweight workout that you can do anywhere and at any time. Do this December Workout Challenge!:

Lose Weight - Top 6 Beginner Exercises To Reduce Chest Fat & Man Boobs In 1 Week At Home!🔥✅ Workout challenge 30 days. Best Home Exercises 2022.

#workoutmotivation #biggerbiceps #exercises

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Timecode:
00:00 Top 6 Beginner Exercises To Reduce Chest Fat & Man Boobs In 1 Week At Home
00:12 Svend Press
01:08 Push-up (wall)
02:05 Side Step Fly
03:01 Standing Swimmer
03:58 Bodyweight Svend Press
04:54 Ceiling Look Stretch
05:50 Push-up (wall)
06:46 Elbows Back Stretch
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