Lose Thight Fat in (21 Days Challenge) Slim Down Fat Thights for Men🔥💦 #fitness

Do this Lose weight Home Workout. No equipment is needed in this bodyweight ab workout! December workout challenge. 21 day workout challenge. 7 minutes of core work. Best home workout exercise for beginners. Lose Thight Fat in 21 Days Challenge Slim Down Fat Thights for Men.

#abs #absworkoutforbeginners #workoutchallenge #december

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Timecode:
00:00 Lose Thigh Fat In 21 Days Challenge [Slim Down Fat Thighs For Men
00:12 Hip Swirls
01:08 Side Step Fly
02:05 Diagonal Lunge Step Out
03:01 Glute March
03:58 Squat to Side to Front Leg
04:54 Scissors (advanced)
05:50 Single Leg RDL L
06:46 Single Leg RDL R
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💪🏻???⏱ How Much Time do You Spend on Physical Exercise Per Week ⏱???💪🏻

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