My Top 5 Fast Food Breakfasts (And How To Make Them Healthy)

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2 years ago
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0:00 Introduction
1:31 McDonald's Sausage, Egg & Cheese McGriddle
5:41 Wendy's French Toast Sticks
7:42 Carl's Jr Breakfast Burger
11:41 Taco Bell Breakfast Crunchwrap - Sausage
14:05 Chick-fil-A Chick-n-Minis
18:11 Conclusion

*Ingredients/brands listed are the ones I used, but you can substitute for what's in your market; just update in @myfitnesspal !*

1. @McDonalds Sausage, Egg & Cheese McGriddle
-40g @traderjoes Buttermilk Protein Pancake Mix
-1 Great Value (@Walmart ) Fully Cooked Breakfast Turkey Patties
-1 Large Egg
-1 Slice Trader Joe's Lite Cheddar Cheese
-30mL Log Cabin Maple Syrup

CALORIES: 355
PROTEIN: 29
CARBS: 28
FAT: 13

2. Wendy's French Toast Sticks
-2 Slices Natures Own Brioche Style Sliced Bread
-30mL Log Cabin Maple Syrup
-1 Large Egg
-1/2 Tsp @McCormickVideos Vanilla Extract
-1/2 Tsp Cinnamon

CALORIES: 348
PROTEIN: 14g
CARBS: 57g
FAT: 8g

3. @CarlsJr Breakfast Burger
-1 Burger Bun with sesame seeds
-96% Lean Ground Beef
-1 Large Egg
-1 Slice Trader Joe's Lite Cheddar Cheese
-85g Great Value (Walmart) Shredded Hashbrowns
-1 Slice Jenni-O
-1 Tbsp Ketchup

CALORIES: 510
PROTEIN: 44g
CARBS: 38g
FAT: 19g

4. Taco Bell Breakfast Crunchwrap (Sausage)
-1 Trader Joe’s Flour Tortilla
-1 Great Value (Walmart) Fully Cooked Breakfast Turkey Patties
-85g Great Value (Walmart) Shredded Hashbrowns
-28g Trader Joe's Lite Mexican Blend Cheese
-1 Large Egg

CALORIES: 480
PROTEIN: 32g
CARBS: 48g
FAT: 18g

5. Chick-fil-A Chick-n-Minis
-4 Sam's Choice Sweet Hawaiian Rolls
-4 oz Boneless, Skinless Chicken Breast
-3 Tbsp Trader Joe's Organic Breadcrumbs
-1 Large Egg

CALORIES: 660
PROTEIN: 47g
CARBS: 84g
FAT: 13g

YT Handle: @clarkhill

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